Christi Counts Macros Blog

The Guilt Hangover: Seven Steps for breaking the Guilt Cycle This Holiday Season

The Guilt Hangover: Seven Steps for breaking the Guilt Cycle This Holiday Season

The Guilt Hangover: Seven Steps for breaking the Guilt Cycle This Holiday SeasonChristi
Published on: 04/12/2025

Christi reveals seven steps for helping women break the guilt cycle this holiday season, making room for connectedness and compassion, not stress and shame.

Mindset
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Breaking the Holiday Binge–Restrict Cycle

Breaking the Holiday Binge–Restrict Cycle

Breaking the Holiday Binge–Restrict CycleChristi
Published on: 25/11/2025

Learn how to navigate holiday eating without guilt, stress, or the binge–restrict cycle. Find simple strategies to stay grounded, intentional, and balanced this season.

MindsetMacros
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